Chicken Parmesan made in the air fryer (gluten-free)
Crispy, flavorful, and dredged in a low carb breading using almond meal, with coconut flour, this Air Fryer Chicken Parmesan recipe tastes like the real deal, without frying in oil.
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Servings: 4
Calories: 360kcal
Ingredients
- 1 lb chicken breasts, pounded thin, sliced in half or 4 chicken cutlets at approx 4 oz each
- 3/4 cup blanched almond flour
- 2 tablespoons coconut flour
- 1 tablespoon Italian seasoning spice blend
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 egg, whisked
- 4 slices fresh mozzarella cheese - omit if dairy-free (or whole30/paleo)
- 1/2 cup marinara sauce, plus more to taste
- cooking spray
Instructions
- In a mixing bowl, combine almond flour, coconut flour, Italian spices, salt and pepper. Whisk well to combine.
- Add 1 whisked egg to another bowl.
- Dip chicken cutlet into egg wash, then dip into the almond flour breading. Make sure both sides are evenly coated with breading.
- Spray each breast with cooking spray, and add to basket of Air Fryer.
- Cook 8-10 minutes at 350F. Using tongs, flip sides, and top with marinara and mozzarella, if using. Cook 4-6 more minutes, until chicken is cooked through (will read at 165F). Repeat if making in batches (depending on basket size).
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 9g | Protein: 30g | Fat: 20g | Fiber: 4g
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