- 1 cup rolled oats
- ½ cup almond milk - any milk will do
- ½ cup Greek yogurt - I used 2% fat
- 1 tablespoon maple syrup
- 1 tablespoon chai spice mix
- optional toppings at serving: almonds or pecans - chia seeds, unsweetened coconut, extra maple syrup
To a mixing bowl, combine rolled oats, almond milk, Greek yogurt, chai spice and maple syrup. Mix well to combine.
Divide mix into two jars, and cover with a lid, or plastic wrap. Refrigerate at least 2 hours, up to overnight.
Grab and go, or add additional garnish before digging in!
Serving: 1serving | Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 4g | Fiber: 7g