salmon blt salad
Ditch the carbs, and enjoy the same flavors of a Salmon BLT Salad! This salmon salad combines ingredients of a classic BLT sandwich with the protein-rich addition of salmon.
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Servings: 4
Calories: 400kcal
Ingredients
- 4, 6 ounce salmon fillets
- ½ lemon
- 1 tablespoon onion powder
- 1 tablespoon dried dill
- 1 tablespoon dried parsley
- 1 tablespoon dried chives
- 1 teaspoon salt
- 1 teaspoon pepper
- 5 slices bacon
- 1 cup cherry or grape tomatoes - sliced in half
- 1 avocado - chopped (about ¼ avocado per salad plate)
- 3-4 cups Mixed greens - I used a romaine, and spinach
Instructions
- Preheat oven to 400F. Add dried spices to a small dish, and mix to combine. Set aside.
- Place bacon in a large, cold cast iron, or other oven safe skillet then turn heat to medium and cook until bacon is crisp. Remove to a paper towel-lined plate to drain. Allow to cool, and roughly chop.
- Squeeze lemon juice over salmon then sprinkle seasoning mix generously on top and rub in lightly. Add salmon to skillet skin side up then saute for 2 minutes. Flip then saute for 3 minutes, and then place the entire skillet into the preheated oven and bake for 6 minutes.
- Divide lettuce between four plates then top with chopped bacon, tomatoes, chopped avocado, and salmon filet. Serve with your fave dressing.
Notes
nutrition info does not include dressing
Nutrition
Serving: 1serving | Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 16g | Fiber: 5g
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