- 1 1/2 - 2 lbs flank steak
- 2 tablespoons olive oil - for searing
- 2 cloves garlic - minced
- 1 tablespoon Kosher salt
- 1 tablespoon fresh ground pepper
Set your sous-vide temperature to 140F (anywhere 133-140 is medium), and place in a tub of water (or stock pot)
While water warms, season flank steak. Using FoodSaver® 3PK 11" Vacuum Seal Rolls, create a bag with the FoodSaver® V4440.
Drop airtight flank steak into warm water, and cook for 10 hours.
Once done, remove from bath and bag, and sear on medium high heat for 2-3 minutes/side. Allow beef to rest 10 minutes before slicing against the grain.
Calories: 400kcal | Carbohydrates: 2g | Protein: 40g | Fat: 22g