almond breaded pork chops
low carb almond breaded pork chops baked in the oven taste like the classic comfort food you grew up with, but without any weird fillers.
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Servings: 4
Calories: 415kcal
Ingredients
- 16 oz Center Cut Boneless Pork Chops (4 chops)
- 1 cup blanched almond meal
- 1 large egg, whisked
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 4 tablespoons Parmesan cheese - omit if whole30/paleo/dairy-free
- 1/2 tablespoon salt
- 1/2 tablespoon pepper
- nonstick cooking spray - if using air fryer only
Instructions
oven method
- Preheat oven to 350 degrees F.
- To a plate, add almond meal. Add dried spices and Parmesan cheese, if using. Mix well.
- To a separate bowl, whisk one egg and add to a bowl (use a bowl large enough to for pork chops).
- Dip each pork chop into egg wash, and then coat in almond meal mixture. Once all four chops are breaded, refrigerate for 10-minutes before cooking.
- To a parchment lined baking sheet, add your four breaded pork chops. Cook for 30 minutes, flipping half-way through.
air fryer method
- Preheat your air fryer to 370 degrees F.
- To a plate, add almond meal. Add dried spices and Parmesan cheese, if using. Mix well.
- To a separate bowl, whisk one egg and add to a bowl (use a bowl large enough to for pork chops).
- Dip each pork chop into egg wash, and then coat in almond meal mixture. Once all four chops are breaded, refrigerate for 10-minutes before cooking.
- Spray air fryer basket with nonstick spray. Cook for 10-12 minutes on 370F, flipping once halfway through.
Nutrition
Serving: 1pork chop | Calories: 415kcal | Carbohydrates: 9g | Protein: 20g | Fat: 20g | Fiber: 3g
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