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Air Fryer Dijon Pork Chops

Air Fryer Dijon Pork Chops

Crispy on the outside, and tender on the inside, these Air Fryer Dijon Pork Chops are low in carbs, clean and comforting!
4.75 from 4 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
marinating time: 1 hour
Servings: 4
Calories: 358kcal

Ingredients

  • 16 oz center cut bone-in pork chops - cut 1-inch thick, or Boneless Pork Chops (4 chops total)
  • 1/4 cup avocado oil - can also use olive oil
  • 1/4 cup Dijon mustard
  • 1 teaspoon dried thyme - or fresh thyme sprigs
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • nonstick cooking spray - for air fryer basket

Instructions

  • In a large bowl or shallow baking dish, whisk to combine avocado oil, Dijon mustard, thyme, salt and pepper. Toss pork chops in Dijon bowl and coat well. Marinate 1-hour, up to overnight, covered in the refrigerator. Allow chops to come to room temperature (about 10 minutes) before cooking.

Air Fryer Method

  • Preheat your air fryer to 390 degrees F.
  • Spray air fryer basket with nonstick spray. Cook pork chops for 8-10 minutes on 390F. Flip and cook an additional 6-7 minutes. Dijon Pork Chops are done when internal temperature reaches 145F. Remove from basket and let rest 3 minutes before slicing and serving.

In the Oven

  • Preheat oven to 350 degrees F.
  • To a parchment lined baking sheet, add your four pork chops. Cook for 30 minutes, flipping half-way through.
  • Dijon Pork Chops are done when internal temperature reaches 145F. Remove from oven and let rest 3 minutes before slicing and serving.

Nutrition

Serving: 1g | Calories: 358kcal | Protein: 23g | Fat: 25g
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