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cajun shrimp and sausage foil packs

Cajun Shrimp and Sausage Foil Packets

Cajun Shrimp and Sausage Foil Packets, loaded with onions, bell peppers, celery and red potatoes, come together for one quick and easy, 30-minute meal!
5 from 1 vote
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 390kcal


  • 1 lb red baby potatoes - diced
  • 3 tablespoons avocado oil, divided - or olive oil
  • 3 tablespoons Cajun seasoning
  • 1 pound large shrimp peeled and deveined
  • 14 ounces Andouille sausage - sliced into coins
  • 1/2 yellow onion - diced
  • 2 medium sized zucchini - sliced into coins
  • 2 stalks celery - chopped
  • 2 bell peppers chopped into chunks - any color
  • juice of 1 lemon
  • 2 tablespoons Parmesan cheese, grated - optional


  • Preheat oven to 400 degrees F. Toss diced potatoes in 1 teaspoon or so of Cajun seasoning, with 1 tbsp of oil and roast for 10-12 minutes. Alternatively, you can boil the potatoes in a pot of water for 10-12 minutes as well.
  • While potatoes roast or boil, to a large bowl add the shrimp, sausage, yellow onion, zucchini, celery, and bell peppers. Add avocado oil and cajun seasoning and toss to combine. Once potatoes are par-baked or boiled, toss to same bowl and mix well.
  • Divide the ingredients equally among 4 packets; place all the ingredients into the center of the foil. Wrap the foil tightly around the shrimp, sausage and veggies.
  • Bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Carefully open packets and squeeze fresh lemon juice over shrimp. Top with Parmesan cheese, if using.


  1. You’ll need 4 big sheets of foil, about 1 1/2 feet long. I would recommend using heavy-duty aluminum foil for these Cajun Shrimp and Sausage Foil Packs. If you do not have heavy-duty foil, I suggest doubling the foil when making your packs for easy cleanup.
  2. If you'd prefer to grill these foil packs, follow the instructions until step three. To grill, you can follow the instructions from this recipe.


Serving: 1g | Calories: 390kcal | Carbohydrates: 14g | Protein: 32g | Fat: 24g | Fiber: 3g | Sugar: 7g
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