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easy grinder salad recipe with beans

This easy Dense Bean Grinder Salad is packed with deli meat, chickpeas, white beans, crisp veggies, and a creamy grinder dressing for the perfect meal prep lunch.
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6
Calories: 435kcal
Author: Nichole Crews

Ingredients

For the grinder salad:

  • 1 romaine heart or small head of iceberg, chopped
  • 1-15 oz can chickpeas, drained and rinsed - (garbanzo beans)
  • 1-15 oz can white cannellini beans, drained and rinsed - or Northern white beans
  • 6 oz. sliced salami, cut into thin strips - I like peppered salami but any salami will do
  • 6 oz oven roasted deli turkey, chopped
  • 1 fresh red bell pepper, diced - or 1 cup cherry tomatoes or 1 jarred roasted red pepper
  • 1/3 cup sliced pepperoncini, chopped
  • 1/4 cup grated parmesan cheese - omit if dairy-free
  • ½ cup fresh basil, thinly sliced
  • Creamy Grinder Dressing - or my red wine vinaigrette for a lighter option

For the creamy grinder dressing:

  • 3/4 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1/4 cup pepperoncini liquid from the jar
  • 2 cloves garlic, minced
  • 2 teaspoons dried Italian seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Make the dressing: In a small bowl or mason jar, whisk together the mayonnaise, red wine vinegar, pepperoncini brine, minced garlic, Italian seasoning, kosher salt, and black pepper until smooth and creamy.
  • To a large bowl, add the chopped romaine, chickpeas, cannellini beans, salami, turkey, bell pepper or roasted red peppers or cherry tomatoes, chopped pepperoncini, Parmesan cheese (if using), and fresh basil.
  • Pour the creamy grinder dressing over the salad and toss until everything is evenly coated.
  • Enjoy immediately, or refrigerate for 20–30 minutes to let the flavors meld before serving.

Notes

Vegetarian? Skip the deli meat and add another can of beans for extra protein and fiber. Chopped marinated artichoke hearts, roasted red peppers, or even fresh mozzarella pearls are also delicious additions that keep all the bold Italian-inspired flavors while making this grinder salad completely meat-free.
 

Nutrition

Serving: 1salad | Calories: 435kcal | Carbohydrates: 27g | Protein: 19g | Fat: 27g | Fiber: 8g
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