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easy kale caesar salad with (optional) toasty panko breadcrumbs

This easy kale Caesar salad is made with curly kale, creamy homemade Caesar dressing, Parmesan cheese, and optional toasted panko breadcrumbs for the perfect crunch.
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Prep Time: 10 minutes
massage time for kale: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 201kcal
Author: Nichole Crews

Ingredients

  • 1 large bunch curly kale, stems removed and chopped into bite-sized pieces
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon fresh lemon juice
  • ½ cup Caesar dressing - homemade or store-bought, or more to taste
  • ¼ cup freshly grated Parmesan cheese - canned grated is fine in a pinch, but fresh takes it to the next level
  • Freshly cracked black pepper, to taste

Optional Toasted Panko Breadcrumbs

  • 1 tablespoon butter - or ghee
  • ½ cup panko breadcrumbs - regular or gluten-free

Instructions

  • Add the chopped kale to a large salad bowl. Drizzle with the olive oil and lemon juice, then using your hands, massage the kale for 1–2 minutes until softened. Let rest for about 10 minutes.
  • If making toasted panko: melt the butter in a small skillet over medium heat. Add the panko breadcrumbs and cook, stirring often, until golden brown and crisp, about 3–5 minutes. Remove from the heat and let cool slightly.
  • Add the Caesar dressing to the kale and toss until evenly coated.
  • Top with the Parmesan cheese, freshly cracked black pepper, and toasted panko breadcrumbs. Toss lightly or serve with the toppings sprinkled over the salad.
  • Serve immediately, or refrigerate until ready to serve.

Notes

  • Curly kale is my favorite for this recipe because it stays crisp and holds up well to the dressing.
  • Homemade Caesar dressing gives the best flavor, but a good-quality store-bought dressing works just as well.
  • Toasted panko breadcrumbs add a buttery crunch, but they're completely optional if you prefer a more classic kale Caesar salad.
  • Leftovers keep well in the refrigerator for up to 2 days. For the best texture, store extra toasted panko separately and add just before serving.
  • nutrition info is for 1 heaping cup of salad, as a side salad. 

Nutrition

Serving: 6g | Calories: 201kcal | Carbohydrates: 8g | Protein: 5g | Fat: 17g | Fiber: 3g
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