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Slow Cooker Potato Soup made with Sausage & Kale (no dairy)

This dairy-free potato soup is an easy slow cooker recipe made with sausage, potatoes, and kale. Coconut milk adds creaminess without any dairy.
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 6 hours 15 minutes
Total Time: 6 hours 30 minutes
Servings: 6
Calories: 370kcal

Ingredients

  • 3 slices center-cut bacon, roughly chopped (sugar-free suggested) - or 1/2 tbsp olive oil
  • 1 lb mild Italian sausage, ground or links, casings removed - can also use turkey or chicken sausage for lower fat
  • 1/2 yellow onion, diced
  • 4 cloves garlic, minced
  • 3 cups yellow potatoes, cut into 1-inch chunks, I like to keep skins on. This is up to you. - can also use Russet potatoes
  • 2 teaspoons dried Italian seasoning
  • 1/2 teaspoon salt, plus more to taste
  • 1/2 teaspoon pepper, plus more to taste
  • 4 cups chicken broth or stock
  • 1/2 cup water - optional
  • 1/2 bunch kale, stems removed and roughly chopped, about 4 cups - add at the end
  • 1 13.5-ounce can unsweetened, full-fat coconut milk, shaken - add at the end

Instructions

  • To a large skillet, brown chopped bacon until crisp. Drain bacon but keep reserved fat in the pan.
  • To the same skillet, add sausage and break up into bite-sized pieces. Brown for 5-7 minutes, until browned. Add onion, and sauté until onion is tender and translucent, about 3-5 minutes. Sauté minced garlic until fragrant, about 1 minute. Drain skillet to discard grease. If not using bacon, use 1/2 tbsp oil.
  • To the slow-cooker add cooked bacon, sausage skillet with onions and garlic, diced potatoes, spices and chicken broth. You want to make sure the potatoes are completely covered, so if 4 cups of broth isn't enough, add up to 1/2 cup of water. Stir to combine.
  • Cover and cook on LOW for 5-6 hours or HIGH for 3-4 hours.
  • Stir in unsweetened coconut milk and chopped kale. Cover and cook on HIGH until the kale is wilted but still bright green, about 15-20 minutes.
  • season to taste wth additional salt and pepper, or red pepper flakes as needed.

Notes

for coconut milk: For less fat/DF, use a creamer like Nutpods instead of coconut milk. If not dairy-free, can use 1-cup heavy cream instead.

Nutrition

Serving: 1bowl | Calories: 370kcal | Carbohydrates: 25g | Protein: 22g | Fat: 18g | Fiber: 4g
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