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whole30 salt and vinegar chicken wings

whole30 salt and vinegar chicken wings

5 from 1 vote
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Course: Appetizer, Main Course
Cuisine: American
Keyword: chicken wings, keto, paleo, whole30
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Calories: 250kcal


  • 2 lbs fresh chicken wings - approx 20 wings and drums
  • nonstick cooking spray
  • 3 tablespoons white distilled vinegar
  • 2 tablespoons old bay seasoning
  • 1/2 teaspoon salt
  • ranch dressing - , to dip (optional)


  • Preheat oven to 400F.
  • Using a bowl, or plastic gallon-sized bag, toss wings in old bay seasoning to coat.
  • Line a cookie sheet, or broiler pan with foil. Spray non-stick cooking spray on foil. Line baking sheet or broiler pan with wings.
  • Bake for 25 minutes. After 25 minutes, flip wings over to ensure both sides become crispy. Cook for 25 more minutes.
  • To a separate bowl, mix vinegar and white salt. Toss cooked, crispy wings in vinegar/salt mix.
  • Serve with celery and ranch, if desired.


Serving: 5wings | Calories: 250kcal | Protein: 20g | Fat: 17g
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