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whole30 salt and vinegar chicken wings

how to make salt and vinegar chicken wings

Your favorite chip flavor in the form of chicken wings! These wings are seasoned to perfection and extra crispy.
5 from 4 votes
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Course: Appetizer, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4
Calories: 250kcal

Ingredients

  • 2 lbs fresh chicken wings - approx 20 wings and drums
  • nonstick cooking spray
  • 3 tablespoons white distilled vinegar
  • 2 tablespoons old bay seasoning
  • 1/2 teaspoon salt
  • ranch dressing - , to dip (optional)

Instructions

  • Preheat oven to 400℉
  • Using a bowl, or plastic gallon-sized bag, toss wings in old bay seasoning to coat.
  • Line a cookie sheet, or broiler pan with foil. Spray non-stick cooking spray on foil. Line baking sheet or broiler pan with wings.
  • Bake for 25 minutes. After 25 minutes, flip wings over to ensure both sides become crispy. Cook for 25 more minutes.
  • To a separate bowl, mix vinegar and white salt. Toss cooked, crispy wings in vinegar/salt mix.
  • Serve with celery and ranch, if desired.

Notes

air fryer method

  1. Preheat air fryer to 380 degrees F. Spray air fryer basket with nonstick cooking spray. 
  2. toss wings in old bay seasoning.
  3. Line fry basket in an even layer (may need to work in batches). 
  4. Cook at 380 degrees F for 18-20 minutes, shaking basket every ten minutes. After 20ish minutes, increase temperature to 400F and cook for 10 minutes. Remove wings from air fryer and toss vinegar/salt mix.
 

Nutrition

Serving: 5wings | Calories: 250kcal | Protein: 20g | Fat: 17g
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