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almond breaded pork chops

almond breaded pork chops

These breaded pork chops are dredged in almond flour for a gluten-free, low carb comfort dish made in your air fryer!
4.38 from 16 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 415kcal
Author: Nichole Crews

Ingredients

  • 16 oz Center Cut Boneless Pork Chops (4 chops)
  • 1 cup blanched almond meal
  • 1 large egg, whisked
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons dried parsley
  • 4 tablespoons Parmesan cheese - omit if whole30/paleo/dairy-free
  • 1/2 tablespoon salt
  • 1/2 tablespoon pepper
  • nonstick cooking spray - if using air fryer only

Instructions

  • Preheat your air fryer to 370 degrees F.
  • To a plate, add almond meal. Add dried spices and Parmesan cheese, if using. Mix well.
  • To a separate bowl, whisk one egg and add to a bowl (use a bowl large enough to for pork chops).
  • Dip each pork chop into egg wash, and then coat in almond meal mixture. Once all four chops are breaded, refrigerate for 10-minutes before cooking.
  • Spray air fryer basket with nonstick spray. Cook for 10-12 minutes on 370F, flipping once halfway through.

Notes

oven method:
  1. Preheat oven to 350 degrees F.
  2. To a plate, add almond meal. Add dried spices and Parmesan cheese, if using. Mix well.
  3. To a separate bowl, whisk one egg and add to a bowl (use a bowl large enough to for pork chops).
  4. Dip each pork chop into egg wash, and then coat in almond meal mixture. Once all four chops are breaded, refrigerate for 10-minutes before cooking.
  5. To a parchment lined baking sheet, add your four breaded pork chops. Cook for 30 minutes, flipping half-way through.
STORAGE
  • TO STORE: Refrigerate leftover breaded pork chops in an airtight storage container for up to 3 days.
  • TO REHEAT: Warm up leftovers in the air fryer or oven at 350ºF, in the microwave, or in a skillet on the stovetop.
  • TO FREEZE: Freeze leftovers in an airtight, freezer-safe storage container for up to 3 months. Let the pork chops thaw overnight in the refrigerator before reheating.

Nutrition

Serving: 1pork chop | Calories: 415kcal | Carbohydrates: 9g | Protein: 20g | Fat: 20g | Fiber: 3g
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