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harvest tuna salad meal prep

harvest tuna salad

The easiest meal prep you'll make for lunch; clean tuna, avocado mayo, tossed with fall-inspired fruits, and nuts. High protein, low calorie!
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Course: Main Course, Salad
Cuisine: American
Prep Time: 5 minutes
Servings: 1
Calories: 315kcal
Author: Nichole Crews

Ingredients

  • 1 can White Albacore Tuna - about 112g can
  • 1 tablespoon mayonnaise
  • ½ tablespoon onion powder
  • 1 teaspoon garlic salt
  • 1 stalk celery, diced
  • ¼ red or green apple, chopped
  • 2 tablespoon dried cranberries
  • 1 tablespoon walnut pieces, chopped

Instructions

  • To a mixing bowl, add tuna fish, mayo, and spices. Gently combine. Stir in remaining ingredients. Top over greens, or between your favorite bread!

Nutrition

Serving: 1serving | Calories: 315kcal | Carbohydrates: 18g | Protein: 25g | Fat: 19g | Fiber: 5g
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