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maple chai overnight oats [gluten-free]

maple-chai overnight oats

Maple Chai Overnight Oats are incredibly filling and easy to make! They're the perfect on-the-go breakfast to prep in advance.
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 2
Calories: 200kcal
Author: Nichole Crews

Ingredients

  • 1 cup rolled oats
  • ½ cup almond milk - any milk will do
  • ½ cup Greek yogurt - I used 2% fat
  • 1 tablespoon maple syrup
  • 1 tablespoon chai spice mix
  • optional toppings at serving: almonds or pecans - chia seeds, unsweetened coconut, extra maple syrup

Instructions

  • To a mixing bowl, combine rolled oats, almond milk, Greek yogurt, chai spice and maple syrup. Mix well to combine.
  • Divide mix into two jars, and cover with a lid, or plastic wrap. Refrigerate at least 2 hours, up to overnight.
  • Grab and go, or add additional garnish before digging in!

Nutrition

Serving: 1serving | Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 4g | Fiber: 7g
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