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salmon BLT salad

salmon blt salad

Ditch the carbs, and enjoy the same flavors of a Salmon BLT Salad! This salmon salad combines ingredients of a classic BLT sandwich with the protein-rich addition of salmon.
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Course: Main Course, Salad
Cuisine: American
Keyword: blt salad, salmon blt
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 400kcal


  • 4, 6 ounce salmon fillets
  • ½ lemon
  • 1 tablespoon onion powder
  • 1 tablespoon dried dill
  • 1 tablespoon dried parsley
  • 1 tablespoon dried chives
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 5 slices bacon
  • 1 cup cherry or grape tomatoes - sliced in half
  • 1 avocado - chopped (about ¼ avocado per salad plate)
  • 3-4 cups Mixed greens - I used a romaine, and spinach


  • Preheat oven to 400F. Add dried spices to a small dish, and mix to combine. Set aside.
  • Place bacon in a large, cold cast iron, or other oven safe skillet then turn heat to medium and cook until bacon is crisp. Remove to a paper towel-lined plate to drain. Allow to cool, and roughly chop.
  • Squeeze lemon juice over salmon then sprinkle seasoning mix generously on top and rub in lightly. Add salmon to skillet skin side up then saute for 2 minutes. Flip then saute for 3 minutes, and then place the entire skillet into the preheated oven and bake for 6 minutes.
  • Divide lettuce between four plates then top with chopped bacon, tomatoes, chopped avocado, and salmon filet. Serve with your fave dressing.


nutrition info does not include dressing


Serving: 1serving | Calories: 400kcal | Carbohydrates: 10g | Protein: 30g | Fat: 16g | Fiber: 5g
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