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sous vide flank steak

sous-vide flank steak

Sometimes tough, this juicy flank steak becomes tender, melt-in-your-mouth delicious with the a little help using the sous-vide method. Never have tough steak again!
5 from 1 vote
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Total Time: 11 minutes
Servings: 4
Calories: 400kcal
Author: Nichole Crews

Ingredients

  • 1 1/2 - 2 lbs flank steak
  • 2 tablespoons olive oil - for searing
  • 2 cloves garlic - minced
  • 1 tablespoon Kosher salt
  • 1 tablespoon fresh ground pepper

Instructions

  • Set your sous-vide temperature to 140F (anywhere 133-140 is medium), and place in a tub of water (or stock pot)
  • While water warms, season flank steak. Using FoodSaver® 3PK 11" Vacuum Seal Rolls, create a bag with the FoodSaver® V4440.
  • Drop airtight flank steak into warm water, and cook for 10 hours.
  • Once done, remove from bath and bag, and sear on medium high heat for 2-3 minutes/side. Allow beef to rest 10 minutes before slicing against the grain.

Nutrition

Calories: 400kcal | Carbohydrates: 2g | Protein: 40g | Fat: 22g
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