Never miss a recipe Join Now
↑

Casa de Crews

fresh + easy, unprocessed recipes for everyday life

Home » recipes » appetizers » Caramelized French Onion Dip Made With Greek Yogurt

Caramelized French Onion Dip Made With Greek Yogurt

appetizers

skip to recipe

This caramelized French onion dip made with Greek yogurt is rich, savory, and full of flavor. Sweet, golden onions and simple dried spices come together for an easy, protein-forward dip that’s perfect for snacking, entertaining, or pairing with your favorite chips and veggies.

Was the onion soup packet everyone’s go-to for French onion dip growing up, or was that just my family? Truth be told, we still make it with sour cream for family get-togethers. It’s hard to beat with chips, celery and carrot sticks, or even tucked into a turkey wrap.

But those packets are… questionable at best. No judgment -it’s delicious! But come football season or summer shindigs, I don’t exactly need to be eating the soup packet version every weekend, you know?

This Greek yogurt French onion dip is perfect for a football party spread, paired with favorites like jalapeño poppers, deviled eggs with pickle juice, or salt and vinegar chicken wings.

It’s just as fitting for spring and summer, served as part of an easy snack board with homemade pickles, pimento-stuffed mini peppers, or prosciutto and mozzarella skewers for a simple, elevated spread.

ingredients to make onion dip with greek yogurt

While the ingredients in my version of this French onion dip stay true to simple, real-food ingredients, I tested this recipe multiple ways to get as close as possible to that classic packet flavor – without relying on it.

There are three key ingredients that really make it work:

  • mayonnaise: a small amount adds richness and balances the thick, tangy Greek yogurt so it still feels creamy and familiar.
  • dried minced onion: in addition to the caramelized onions, dried minced, brings in that subtle texture and flavor you typically get from the packet.
  • fresh lemon juice: a squeeze ties everything together, brightening the dip and helping mimic that smooth, scoopable consistency we all know and love from the sour cream version.

It took a few rounds of testing to land here, but this combination gives you that nostalgic French onion dip flavor with a more elevated, from-scratch feel.

What type of Greek yogurt works best for French onion dip?

Full-fat (whole fat) or 2% is best for creaminess and flavor. Nonfat works, but it will be tangier and less rich.

Can I substitute sour cream for the Greek yogurt?

Yes, and it will give you a flavor closer to the classic version. You can also do a half-and-half blend of sour cream and Greek yogurt for a nice middle ground. If you’re using sour cream in place of the Greek yogurt, go ahead and skip the mayo.

how to make this dip

I like to make a classic batch of caramelized onions, which you can easily prep 1–2 days in advance. They add a rich, deep flavor without overpowering the dip. The full instructions are in the recipe card below, but here’s a quick look at the process with step-by-step photos.

finely dice 2 yellow onions for even, quick cooking
once golden brown and soft, remove from heat
  • Typically caramelizing an onion properly can take 30-45 minutes, but we want to finely dice the onion before we cook them down for manageable bites in this dip recipe, which will cut the cooking time in half.
  • I like to use both olive oil and butter (you can use ghee, if you prefer) for a rich flavor, that’s then folded into a bowl of creamy Greek yogurt.
fold in caramelized onions w/ remaining ingredients
refrigerate: for best flavor, 1-hour up to overnight

Storage, Leftovers, and Make-Ahead Tips

This dip is a great option for party prep, or keeping in the fridge for easy grazing throughout the week as a snack-y yogurt dip for veggies. It actually benefits from a little time; letting it sit helps the flavors meld together and makes it even better the next day.

  • Store any leftovers in an airtight container in the refrigerator for up to 3–4 days.
  • Give it a quick stir before serving, as it may thicken slightly as it chills. If needed, you can loosen it with a small spoonful of Greek yogurt or a squeeze of lemon juice.

Caramelized French Onion Dip with Greek Yogurt

This caramelized French onion dip made with Greek yogurt is rich, savory, and full of flavor. Sweet, golden onions and simple dried spices come together for an easy, protein-forward dip that’s perfect for snacking, entertaining, or pairing with your favorite chips and veggies.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
chill time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 16
Calories: 60kcal
Author: Nichole Crews

Ingredients

  • 1 tablespoon butter, unsalted - or ghee
  • 1 tablespoon olive oil
  • 2 medium yellow onions, finely diced
  • 2 cups Greek yogurt, plain - whole fat or 2% suggested
  • 2 tablespoons mayonnaise
  • 1 1/2 teaspoon minced dried onion
  • 1 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder - plus more to taste
  • juice from 1/2 lemon - about a heaping teaspoon
  • 2-3 teaspoons fresh chives, chopped - optional
  • salt and pepper, to taste - start with a pinch of each and adjust to taste if needed at the end

Instructions

  • Heat butter and oil in a large skillet on medium heat. Once hot, add the onions. Stir for 2-3 minutes on medium heat. Then reduce heat to medium-low and cook the onions for about 15-20 minutes, until deep brown and caramelized.
  • To a bowl, add Greek yogurt, mayonnaise, dried minced onion, garlic powder, onion powder, lemon juice and fresh chives, if using. Mix with a spoon to combine.
  • Fold in caramelized onions and add a pinch of salt and pepper, as needed. Cover and refrigerate at least 1-hour for best flavor, up to overnight.

Notes

recipe makes 2 cups/32 tbsp, serving size is for 2 tablespoons using whole fat Greek yogurt
if making as a snack for 1-2 people for the week, you can easily half this recipe

Nutrition

Serving: 2tablespoons | Calories: 60kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g
Did you make this recipe?We want to see! Tag @casadecrews on instagram or use the hashtag #casadecrewseats so we can find you!

This post may contain affiliate links. Purchasing through them help support this website. Please see the disclaimer here.

 

Comments

  1. Diana Tidswell says

    I am not a fan of an onion but this dip looks so good and tasty. I will definitely try to make this recipe thank you for sharing this with us.

    Reply

  10. Shaina says

    I love love love french onion dip, and often find myself eating wayyyy to much of it! Your version with Greek Yogurt sounds perfect, and I can have an extra spoonful without feeling guilty!

    Reply

  14. Hezzi-D says

    I love that you lightened this up! It’s one of my favorite dips but I hate the calories. I can’t wait to try your version!

    Reply
5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Latest Recipes